Free Mindfulness Workshops

Helps reduce stress and anxiety and increase well-being and happiness

Organised by: The Kensington and Chelsea Forum for Older Residents

Funded by: West London Clinical Commissioning Group

Elizabeth Hooper: Mindfulness and Well Being Coach CThA  

   

Please let us know which quarter you would like to register for (see below).  Places are limited to 12 individuals per quarter so please contact us early on 020 7352 1336 or email: kensingtonandchelseaforum@outlook.com

        

Venue: Chelsea Library, Kings Road, London SW3

Time: 11am-12:45pm

Day: Every Thursday

First course starting from 11th October-13th December 2018

or

Second course starting from 17th January- 4th April 2019

   

Learn More

In this 12 week programme you will be learning about Mindfulness and how to make it a part of your everyday life.


You will learn a variety of techniques and practices which will help you to reinforce new habits and positive ways of thinking and behaving.


The programme will also include hints and tips on coping with stress and with recognizing and managing your emotional triggers. 


Lots of very useful handouts and a CD of recorded meditati 


Find out more About Mindfulness